■Creamy spagetti with shirimps and peas■ serving 6 people
 
This is a low fat and low calorie recipe.
 
◆材料
2 clove garlic, cut in small pieces
1 tablespoon olive oil
500 grams small sizes shrimps
1 cup peas
500 grams spaghetti +water+ salt
1 cup milk
1/2 cup flour
1 teaspoon pepper
1 teaspoon salt
1/2 cup cheese

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■Chocolate chip cookies
◆材料
11/8 flour 1 large egg
1/2 tsp baking soda 1/2 cup chocolate chips
1/4 salt 1/2 cup walnuts ( optional)
1/2 cup butter,softened
1/3 cup sugar
1/3 cup brown sugar

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■ICE espresso DRINK
◆材料
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◆作り方
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