one medium size onion
salt and pepper
5 pieces zucchini
2 cups milk
1 cup water
4 table spoons flour
Parmesan cheese
Cut the onion into small square pieces and add to the minced beef. Cook on
low heat and mix to fluff.
Preparation of white sauce : add the flour to cold milk and mix very well
in a mixer or beet by hand until very smooth. Add the water and put on
heat.
keep mixing continuously until the mix boils for about 5 minutes.
add a pinch of salt and pepper to taste. cool down in room temperature.
Put the steamed zucchini as a first layer in a container to put in the oven
(Pyrex).
Then spread the cooked minced beef on top and sprinkle parmesan
cheese and black pepper on the meat layer.
Finally, spread the white sauce
on top and sprinkle some more cheese on top.
Place in the oven on high heat
for about 20 - 30 minutes until the top layer is fairly light brown. Serve
hot.
5 pieces green pepper
1 tomato
1 table spoon vinegar
salt and pepper
1 tsp cumin
2 pieces of garlic
2 table spoons vegetable oil
Cool down and add the vinegar, tomato (small pieces) and spices and serve
with bread.
3 cups water
pine nuts
1/2 cup sugar
1/2 cup finally ground sugar
1 table spoon butter
and then add 3 cups couscous and remove from heat.
Add the butter for fluffing. Cover to be steamed for 5 minutes.
Serve in a plate and sprinkle the finally ground sugar and nuts on top.