■Mixed vegetable Dal■

◆材料 Toor Dal 1 cup Chopped spinach 1 small packet Onion 1 Carrot 2 Chana dal 1〜2 teaspoon Urad dal 1〜2 teaspoon Mustard 1〜4 teaspoon Cumin &frac1/2 teaspoon Tomato 1 ( cut into small pieces ) Salad oil 1 tablespoon Salt 1 teaspoon ( or as per your taste ) Red chilli 1 ( Broken into 2 or 3 pieces) Green chilli 1 ( Cut into 2 or 3 pieces ) Curry leaves 4 or 5 Tamarind 1〜2 teaspoon A pinch of turmeric powder A clove of garlic

◆作り方 Add two cups of water , pinch of turmeric, chopped spinach, carrots, onions, tomatoes and tamarind to 1 cup of Toor dal and pressure cook. If you donot have a pressure cooker, cook in any vessel till the toor dal becomes soft. After the above mixture is fully cooked. Pour 1 tablespoon salad oil into a pan and add 1〜2 teaspoon urad dal, 1〜2 teaspoon chana dal, red chili pieces, 1〜4 teaspoon mustard, cumin, garlic and fry on a low flame. When these are light brown, add the above cooked dal and vegetable mixture and enough salt to taste. Cook the whole mixture for about 5 minutes, mixing it at intervals. The mixed vegetable dal is ready to be served with rice.

■Tuna Tikki■

◆材料 7 x Potatoes boiled, peeled, mashed (7 To 8) 2-3 cans of tuna 1/2 tsp Turmeric powder 3 x Green chillies grouned 1/2 tsp garam masala 1/2 cup Bread crumbs 1 tsp Ginger grated 1 tsp Garlic grated 1/2 tsp Cuminvseed powder 1 tsp Coriander Salt to taste Oil for shallow frying

◆作り方 For crust: Mix all ingredients together thouroughly. Keep aside. To proceed: Take a tbspful of mixture, spread on palm. Press gently into rounded flattish patties. Shallow fry on a griddle, drizzling oil to crispen crust. Serve hot with tamarind chutney and green chutney or with tomato ketchup. Making time: 30 minutes Makes: 10-12 patties

■Bread Ka Mitta■

◆材料 Plain bread 1pkt Almonds Cashew nut Raisins Milk 1litre Saffron Sugar

◆材料 Soak Almonds for 1 hour and put them in boiling water for about 5 min . Grind almonds and cashewnuts and keep them to a side. Boil milk and add the almond and cashew nuts mixture and cook for about 15-20 min. Add enough sugar and leave it to cool and then refrigerate. Take a bread piece and cut of the brown corners . Pour the refrigerated mixture on the bread piece and sprinkle saffron cardamon powder on top. It is ready to be served.